10 Nov November: A wellness escape in Tulum
A wellness escape in Tulum
As we prepare to close the door to 2021, in building-up for a clean slate in 2022 it’s essential to engage in a little introspection. Take a step back, observe how far we’ve come and reassess where we stand.
As we fill with excitement for the new year it’s time to reflect and set strong intentions to make this year the best year ever. Before the holiday season we invite you to schedule some much needed “me time” to help create your path for the following months.
With that in mind, here’s our itinerary recommendations for 4 days of Wellness in Tulum.
· REST ·
When planning a short stay we recommend staying on the beach in South Playa, so ensure you catch every sunrise. It has been proven that watching the sunrise gives you a better sense of gratitude for the earth. When you are caught up in the natural beauty of the Earth, you rid yourself of any distractions and feel higher levels of satisfaction and gratitude for what’s happening in front of you.
· MOVE ·
Kick off every day with a sun salutation meditation on the beach followed by a yoga class or an active breathwork workshop. Over the years Tulum has become a magnet for all things related to wellness offering a great variety of yoga practices and outstanding beachfront settings to give your mind, body and spirit an extra boost. Practicing yoga is the perfect way of relieving stress and instilling a sense of empowerment – and that’s everything you need to increase your confidence level.
· EAT & REFLECT ·
After yoga head over to one of Tulum’s amazing healthy breakfast spots for a healthy nourishing breakfast made of local produce. Tulum is known for its great variety of amazing restaurants but it’s especially rich when it comes to fueling your body with superfoods for superpowers. Gluten/grain/dairy/soy free, vegan or vegetarian the options are endless.
· HOLISTIC EXPERIENCES & TREATMENTS ·
Tulum is a veritable wonderland for the spiritual minds looking to unlock the power of their subconscious mind. That being said, the options are endless and it can be challenging to find what you are looking for from an outsider’s perspective. Travel Wellness Concierge wants to ensure you get the most out of your stay and truly capture the essence of Tulum spiritual world.
Temazcal, Cacao Ceremonies, Vibrational Sound Healing, many of these experiences ask that you engage in prior mental work and preparation. Our team has the experience and expertise to help guide you through the experience.
While in Tulum, you’ll want to heal both your mind and your body. Therefore, we recommend planning wellness treatments such as herbal bath rituals, cleanses, detox programs and full body massages. Local sacred herbs, natural oils and medicinal plants will help calm your body and spirit.
· DINNER ·
While Tulum is known for its extravagant dining experiences our team will help you navigate the hospitality industry to ensure you get exactly what you are craving for. We love to introduce our eco-conscious clients to sustainably-minded, ethical eateries. You’ll be amazed by local restaurateurs’ passion for environmental and social produce. A variety of farm-to-table dining options offering delectable tasting menus made in house from scratch.
We hope this sneak peek will inspire you to take some time for yourself and restore your energy for the new year.
Contact us today and let’s start planning!